Total Body HIIT Conditioning

7:30 pm

Every Wednesday from


This high intensity, aerobic class incorporates a wide variety of interval training along with various full body circuits, all done in multi-planer fashion.  Equipment used in this class, varies from body weight, dumbbells, suspension straps, stability balls, speed ladders, punching bags to medicine balls or a combination of all. These classes are taught by a Certified MMA Conditioning Coach. This class is ideal for intermediate to experienced fitness levels.
The difference between a goal and a dream is a deadline ...... make the change to a healthier lifestyle today and change your life forever.
Jeffrey - Spin Coach