Total Body HIIT Conditioning

7:30 pm

Every Wednesday from

07/17/2013

This high intensity, aerobic class incorporates a wide variety of interval training along with various full body circuits, all done in multi-planer fashion.  Equipment used in this class, varies from body weight, dumbbells, suspension straps, stability balls, speed ladders, punching bags to medicine balls or a combination of all. These classes are taught by a Certified MMA Conditioning Coach. This class is ideal for intermediate to experienced fitness levels.
As I began to focus more on my health and fitness lifestyle, I began to understand the positive influences it had in other areas of my life. Thank you to all the coaches at Muzzle Fitness for always pushing me to next level.
Stacy McKinner - Long time member