Boot-Camp Meet Up

5:45 am

Every Friday from

07/05/2013

UFC Fit is a total body training class that teaches you the basic movement that simulates a real MMA fight. You will utilize various strikes, defense tactics and take down dills that include knees, punches, elbows, sprawls, break falls and enough and enough ab work help you build a solid core in no time.
I first purchased a couple of one-on-one sessions to help with my outside sports. On my very first session, my coach broke down the different types of goals I could achieve, and explained how each would be reached. Its been 2 yrs and I don't know how I would have ever made it without my coach. ~T.Burns  
Tomas Burns