Body Sculpt 101

7:30 pm

Every Tuesday from

07/16/2013

Body Sculpting is a non-aerobic, muscle-toning class, focusing on total body & core strength. Some of the equipment used in this class are weighted bars, exercise bands and/or light dumbbells. Traditional weight-training moves are used, as well as an introduction to multi-planer movements. Ideal for all fitness levels.
I first purchased a couple of one-on-one sessions to help with my outside sports. On my very first session, my coach broke down the different types of goals I could achieve, and explained how each would be reached. Its been 2 yrs and I don't know how I would have ever made it without my coach. ~T.Burns  
Tomas Burns