Body Sculpt 101

7:30 pm

Every Tuesday from

07/16/2013

Body Sculpting is a non-aerobic, muscle-toning class, focusing on total body & core strength. Some of the equipment used in this class are weighted bars, exercise bands and/or light dumbbells. Traditional weight-training moves are used, as well as an introduction to multi-planer movements. Ideal for all fitness levels.
The difference between a goal and a dream is a deadline ...... make the change to a healthier lifestyle today and change your life forever.
Jeffrey - Spin Coach